When I was growing up, I wasn’t even aware of my ‘energy’. It just wasn’t a thing. People are way more aware of the energy that they are picking up and giving off now days. This is great, except for those times when you don’t know how to protect your energy. So, this blog is going to be all about energy! What it is, how to give it a boost and how to protect it when necessary.
We all go through our internal struggles. Our self-doubt. Questioning everything that we do. Whether we are good enough, pretty enough, brave enough. We are in a constant state of ‘talking ourselves down from a ledge’. Trying, from a place of concern for our own best interest, to keep ourselves ‘safe’. But, we are using the wrong approach altogether. We are using fear tactics instead of positive self talk. It’s become easier to find examples of negative self talk than positive self talk examples. For this reason it is so important that we ask ourselves the question ‘What is Self Talk?’. And, am I using it to empower myself?
Intuition is something I’ve always felt drawn to and guided by in this life. What I am finding is that the more I travel along my own personal growth journey the more I find myself guided, and the more intrigued I am by my own intuition. I believe the reason I am here writing these blogs is because I trusted my intuition. I trusted my quietly persistent voice within. Do you have the same relationship with your intuition? Or, are you still wondering how to identify intuition?
Before I even start this conversation, I have to make reference to one of my favourite quotes. It is ‘be the change you wish to see in the world’ by Mahatma Ghandi. I’m starting with this because I believe if we step inside the change, ie. be the change, we can become a powerful force of our own.
In other words, we need to understand that the change starts with us. If you want to be the change you want to see in the world, you first need to make a decision to grow. And all growth begins with change. The way I see it, change is good for the soul. It livens things up a bit, adds a bit of spice (you can call it fear if you like, but I don’t find that useful, lol). In this blog I’ll be looking at some of the more positive takeaways and trying to put those nasty’s into perspective.
If you’re thinking ‘I already know myself’, I would like to suggest that we can ALL get to know ourselves on a deeper level through the practise of journaling daily. It goes without saying that understanding ourselves on a deeper level gives us the knowledge to live a more well rounded and happy life. Plus, journaling is free, so you have nothing to lose by trying it out.
We hear about our thoughts changing our lives all the time. My question is, is there really something to this idea of change your thoughts change your life? Is this realistic? Even feasible? Let me start by saying this. I believe our thoughts are probably the most powerful tool in our toolbox. Absolutely everything starts with our thoughts. The key is to consciously choose them instead of letting them float in and out, hanging around and taking up space where they are not welcome (and have little or no value).
So, I’ve written a letter to my younger self, but what about writing to my future self? What would a letter like that look like? What could you possibly say? I mean, you haven’t got a clue about what’s ahead of you, it’s not like you could give your future self any advice, right? Well, hear me out. This letter is about helping you create a vision of the person you want to be. It’s kind of like a visualization technique. Read More
It’s that time of year when all those beautiful Mother’s are on our minds just that little bit more than usual. We are thinking about them and how much they mean to us. We’re pondering over the perfect gift, the perfect Mother’s Day card and how to make their day special. That one day that is focused on showing them how much we appreciate them.
There are so many aspects to personal growth but whichever way you look at it, it all comes down to books! Books, books, books! Reading your way to the best version of yourself. The way I see it, wherever you end up this is always where you start. In this blog I want to share the personal growth reading list I have accumulated over the last couple of years.
Becoming a mother has taught me many things. Most of them about myself. We think we are the ones doing the teaching, but what if we took on the role of student for a moment? What can we learn from kids? A slight shift in perspective can reveal many lessons if we are open to them.
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