Category: Inspiration
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May 6, 2022

Change Your Thoughts For A Brighter Tomorrow

Change Your Thoughts For A Brighter Tomorrow

We hear about our thoughts changing our lives all the time.  My question is, is there really something to this idea of change your thoughts change your life?  Is this realistic?  Even feasible?  Let me start by saying this.  I believe our thoughts are probably the most powerful tool in our toolbox.  Absolutely everything starts with our thoughts.  The key is to consciously choose them instead of letting them float in and out, hanging around and taking up space where they are not welcome (and have little or no value).

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April 24, 2022

A Letter to My Future Self

A Letter to My Future Self

So, I’ve written a letter to my younger self, but what about writing to my future self?  What would a letter like that look like?  What could you possibly say?  I mean, you haven’t got a clue about what’s ahead of you, it’s not like you could give your future self any advice, right?  Well, hear me out.  This letter is about helping you create a vision of the person you want to be.  It’s kind of like a visualization technique.  Read More

March 24, 2022

Mother’s Day Quotes That Say It All

Mother’s Day Quotes That Say It All

It’s that time of year when all those beautiful Mother’s are on our minds just that little bit more than usual.  We are thinking about them and how much they mean to us.  We’re pondering over the perfect gift, the perfect Mother’s Day card and how to make their day special.  That one day that is focused on showing them how much we appreciate them.

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March 13, 2022

The Personal Growth Reading List you Need in Your Life

The Personal Growth Reading List you Need in Your Life

There are so many aspects to personal growth but whichever way you look at it, it all comes down to books!  Books, books, books!  Reading your way to the best version of yourself.  The way I see it, wherever you end up this is always where you start.  In this blog I want to share the personal growth reading list I have accumulated over the last couple of years.

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February 21, 2022

ECO.Modern Essentials, Mindsets and Making a Difference

ECO.Modern Essentials, Mindsets and Making a Difference

When I started on my Personal growth journey I quickly realized that one of the greatest things we can do for ourselves in this life is to learn to love ourselves.  Pretty much everything starts right there, and learning to love yourself has everything to do with mindset.  With that said, ECO.Modern Essentials has been a massive part of my own self-love journey.  Why?  Because their oils make me feel loved and supported, spoiled and nurtured and all the good things in between.  Let’s be honest, there is something so wonderful about these magical oils that come directly from this beautiful earth we live on.  Pure, natural magic!  So, doing a review of the new ECO.Modern Essentials Mindset Collection is something I am super excited to do!

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February 12, 2022

Using a Gratitude Journal to Change Your Mindset

Using a Gratitude Journal to Change your Mindset

This subject is super important to me and I thought it was time we had a proper look at gratitude.  In this blog I want to break it down and get to the bottom of why this is such a valuable mindset for a happy life.  We’ll look at the gratitude What, the gratitude Why and the gratitude How.  That is How gratitude affects our happiness and changes our lives!  Plus I’ll add in some gratitude journal prompts along the way.

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February 3, 2022

What If You Are More Than Just a Body?

What If You Are More Than Just a Body?

One of the greatest take-aways for me from my meditation practice (and personal growth journey) is finding that I have the answer to the question, what if we are more than we think?  And, yes, this is deeply personal. You may not agree with me.  And that’s okay.  This is my own, personal experience that I have had with my inner being.  And it is telling me in no uncertain terms that I am so much more than this body.  I realize this is a big topic, and I can only talk from my own point of view, but I’d like to share how I make sense of this. And, I would love for you to appreciate that you too are so much more.

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January 7, 2022

6 Reasons We Need to Learn to Listen

6 Reasons We Need to Learn to Listen

Have you ever caught yourself out in what I call ‘auto-pilot listening’?  It’s when you’ve acknowledged the person that’s talking to you with a ‘Mmm?’ or a ‘Yes, I’m listening’ only to realize that listening isn’t quite the same when you’re chopping the onions or wiping down the kitchen counter.  Really, you weren’t listening at all.  At least not as much as you want to believe you were.

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December 5, 2021

12 Positive Thinking Tips To Change Your Mindset

12 Positive Thinking Tips To Change Your Mindset

We all want to be more positive, but too often we plod through life believing it’s ‘just not that easy’.  While I will agree there’s no instant fix or magic spell, I do believe that being happy, and positive thinking in general, can be achieved through a bit of simple effort and building good habits for life.  I know, you’re probably thinking what the heck is ‘simple effort’, so keep reading!  We’re talking about small changes that, over time will change your entire view on life.

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