Category: Inspiration
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February 21, 2022

ECO.Modern Essentials, Mindsets and Making a Difference

ECO.Modern Essentials, Mindsets and Making a Difference

When I started on my Personal growth journey I quickly realized that one of the greatest things we can do for ourselves in this life is to learn to love ourselves.  Pretty much everything starts right there, and learning to love yourself has everything to do with mindset.  With that said, ECO.Modern Essentials has been a massive part of my own self-love journey.  Why?  Because their oils make me feel loved and supported, spoiled and nurtured and all the good things in between.  Let’s be honest, there is something so wonderful about these magical oils that come directly from this beautiful earth we live on.  Pure, natural magic!  So, doing a review of the new ECO.Modern Essentials Mindset Collection is something I am super excited to do!

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February 12, 2022

Using a Gratitude Journal to Change Your Mindset

Using a Gratitude Journal to Change your Mindset

This subject is super important to me and I thought it was time we had a proper look at gratitude.  In this blog I want to break it down and get to the bottom of why this is such a valuable mindset for a happy life.  We’ll look at the gratitude What, the gratitude Why and the gratitude How.  That is How gratitude affects our happiness and changes our lives!  Plus I’ll add in some gratitude journal prompts along the way.

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February 3, 2022

What If You Are More Than Just a Body?

What If You Are More Than Just a Body?

One of the greatest take-aways for me from my meditation practice (and personal growth journey) is finding that I have the answer to the question, what if we are more than we think?  And, yes, this is deeply personal. You may not agree with me.  And that’s okay.  This is my own, personal experience that I have had with my inner being.  And it is telling me in no uncertain terms that I am so much more than this body.  I realize this is a big topic, and I can only talk from my own point of view, but I’d like to share how I make sense of this. And, I would love for you to appreciate that you too are so much more.

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January 7, 2022

6 Reasons We Need to Learn to Listen

6 Reasons We Need to Learn to Listen

Have you ever caught yourself out in what I call ‘auto-pilot listening’?  It’s when you’ve acknowledged the person that’s talking to you with a ‘Mmm?’ or a ‘Yes, I’m listening’ only to realize that listening isn’t quite the same when you’re chopping the onions or wiping down the kitchen counter.  Really, you weren’t listening at all.  At least not as much as you want to believe you were.

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December 5, 2021

12 Positive Thinking Tips To Change Your Mindset

12 Positive Thinking Tips To Change Your Mindset

We all want to be more positive, but too often we plod through life believing it’s ‘just not that easy’.  While I will agree there’s no instant fix or magic spell, I do believe that being happy, and positive thinking in general, can be achieved through a bit of simple effort and building good habits for life.  I know, you’re probably thinking what the heck is ‘simple effort’, so keep reading!  We’re talking about small changes that, over time will change your entire view on life.

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October 18, 2021

Top 10 Things that Stop You Chasing Your Dreams

Top 10 Things that Stop You Chasing Your Dreams

When you think of dreams do you think of them as being just out of your reach?  Or, do you think of chasing your dreams as a worthy goal post, something to get excited about?

Sadly, many of us see our dreams as unattainable as those we wake up from in the morning.  Never really believing that we can achieve them.  I’d like us to shift our mindset on our dreams today.  With that said, here are some of the reasons why you might stop chasing your dreams.

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September 14, 2021

The Impact of your Life Choices

The Impact of your Life Choices

Take a step back and look at your life from the point of view of your choices.  We all make choices, every single day, big and small.  But, there are life choices that impact our lives more than we realized at the time.  This blog is to inspire you to look at how those choices actually shaped your life as you know it.

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September 7, 2021

All Things Spring

All Things Spring

This blog is a love story for Spring.  All the reasons to love it and all the inspiration you need to enjoy it!  Sorry Summer, you’ll have to wait!  Just like life, the season’s have their high’s and low’s.  They have their own contribution to offer to this experience of life.  Now is the turn of that beautiful season we call Spring.

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August 26, 2021

Top 10 Meditation Tips for Beginners

Top 10 Meditation Tips for Beginners

For just over 2 years now I have been practicing a daily meditation

This is something that I considered many, and I mean MANY, years ago but always had a crazy busy mind that just refused to be still.  I wish that someone had handed me a list of top 10 meditation tips for beginners back then!  But then something clicked in me.  I started down this path of self-discovery and self-development which led me very organically to meditation.  After practicing meditation for over 2 year I do not consider myself an expert on the subject however I do believe wholeheartedly in the benefits.  It has become so important to me that I feel cheated if I go a day without it.  The sense of calm and clarity that I get from meditation cannot be achieved through any other methods that I have tried.

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