Life’s stressors Archives - My Saltwater Skyline

Category: Life’s stressors

December 14, 2025

5 Tips On How To Live Life Without Regrets

Regret is something none of us want and yet there are so many things left unsaid, experiences left undone and dreams left unlived. We don’t want regrets, but we still seem to leave things undone! Why do we do that!? When we know tomorrow is not guaranteed!

Regret is a suffocating emotion. It shows up in the words we didn’t say, the ‘it can wait until tomorrow’s’, and the boundaries we knew we needed and yet never set. But the truth is, if you want to know how to live a life without regrets, the answer is to stop living for a tomorrow that may never come! So, let’s look at how we can start to live for today!

November 10, 2025

How Worry Steals Your Joy and Keeps You From Living Your Best Life

Worry. It’s not something we choose. It’s something that creeps in, sometimes unnoticed until it has sunk its claws into us. It’s like this cloud that follows us through life. But instead of showering us with rain it slowly suffocates us. Worry is no small thing, it is one of life’s greatest problems. And it’s one we all suffer.

April 30, 2024

Does Overwhelm have You in a Chokehold?

I suffer from overwhelm. There, I said it. I get caught up in the way-too-many options that life has to offer. You see, I love the journey of personal growth. I’m constantly looking for that next book to read, that next video to watch or that next course to take. But, it leads to overwhelm. It leads to my head spinning in twenty different directions and eventually wigging out altogether and pretty much getting nowhere. Urggh!

Why would you want to read a blog on overwhelm written by someone with overwhelm? Lol. Because a) I’m in the trenches and I feel you and b) self-awareness, as always, is the starting point for any transformation. So, I reckon maybe we could transform together!

August 10, 2023

How to Stay Positive in a Negative World

Obviously, there is no one size fits all answer to the question of how to stay positive in a negative world, but there are many ways we can help ourselves through some of life’s toughest moments. Sometimes we need to look at what makes life easier when it feels like those grey clouds are there to stay. We need a gentle reminder that the sun will rise tomorrow. That the dark clouds will pass. That even the difficult days don’t last forever. Here are some ways to stay positive in a negative world.

July 26, 2023

Secrets for How to Change Your Mindset

Is there some secret sauce when it comes to mindset? If there were a bottle labelled ‘how to change your mindset’ it would be flying off the shelves, don’t you think? I know not so long ago I would have bought it! And I would have paid a pretty penny for it too. But, I know now that our mindset doesn’t come in a bottle. It develops over time. It soaks up the impressions from our environment, the experiences we have gone through and the people we have encountered and it rolls it all up into this big blob of ‘conclusions’ about life. But, what if our mindsets a) don’t serve us and, b) are made up of more than a couple of lies!