Life’s stressors Archives - Page 2 of 4

Category: Life’s stressors

September 2, 2022

Daily Self-Care Practices That Can Change Your Life

(Guest Post by Julie Morris)

They say how you spend your day is how you spend your life. And it’s true! The actions you take every day combine to create the person you are, the things you prioritize, and the values you uphold. When you eat healthily and exercise every day, you become someone who values health. When you set healthy boundaries in your relationships and take the time, with daily self-care, to acknowledge your own needs, you become a person who has the utmost self-respect.

August 19, 2022

Ever Wondered How To Protect Your Energy?

When I was growing up, I wasn’t even aware of my ‘energy’. It just wasn’t a thing. People are way more aware of the energy that they are picking up and giving off now days. This is great, except for those times when you don’t know how to protect your energy. So, this blog is going to be all about energy! What it is, how to give it a boost and how to protect it when necessary.

August 12, 2022

Can We Find the Silver Lining when Feeling Hopeless?

First, let me start by reminding you that every single person on this planet, no matter how positive, feels hopeless sometimes. It’s perfectly normal. We don’t have the answers to many of life’s questions and we don’t know what tomorrow may bring. It’s completely understandable that we feel this way sometimes. This doesn’t sound like a great way to start an uplifting blog post, but perspective is a powerful thing! Knowing you’re not the only one feeling these emotions is also a powerful thing. So, please remember that you are not alone.

July 28, 2022

What Does It Mean To Be Free?

Abundance is the latest buzz word, and I mean I get it! We all long for abundance in life. But, what is it about living a life of abundance? I believe it stems from a longing to be free. But, why do we so badly want to be free? And, what does it mean to be free? Is it the same for everyone? Maybe, for the purposes of this blog, we should ask a more specific question: what is a free spirit? Let’s look a little more closely at the two.

July 13, 2022

Time is Precious: Making the Most of Each Moment

To bring home the point that time is precious, let’s start with this simple exercise. Count the days you’ve been blessed with so far in this life. I have lived 17,183 days on this earth so far, as of today. That’s 47 years and change, for anyone who’s wondering. I’ve been thinking about those 17, 183 days, wondering what I’ve done with them. Have they been productive? Have I lived them to their fullest, from a place of love? Did I recognize that time is precious, or did I live a bit too much of it in a wasteful kind of way?

April 14, 2022

Is Jealousy All Bad?

Jealousy is considered a negative emotion, right? It doesn’t exactly give you those warm and fuzzy feelings. But, what if we flipped the switch on jealousy? Do you think putting a positive spin on jealousy is doable, or are you rolling your eyes right now? It’s always a good thing to find the positive side to life, am I right? I hope to give you something to think about, even where the green-eyed-monster is concerned.

April 2, 2022

How To Be More Productive While Being In Flow

This is an argument for taking it easy! I want us to question the constant push for productivity and whether it’s actually the best way to ‘get things done’. Or, is there another, possibly better way? What if we looked at this from a different perspective? What if working from a place of ease and flow is actually a more productive way to work?

January 24, 2022

Get Out of Your Head

A large portion of our perceived problems reside in our heads. In other words, they are imagined. Not based in reality! What if you can learn to ‘get out of your head’? What kind of relief from the pressures of life would you experience? I believe if we can learn to quiet that nagging voice, that judgmental voice, we will lighten our load and live a more stress-free existence. But, first, we have to learn to get out of our heads.

January 16, 2022

Faith, Resilience and Being Stronger than you Think

I’m sitting here thinking about what to blog about next. This leads to thinking about my life. My family, my ups and downs. What it means to be a mom, a daughter, a wife. What it means to be resilient in the face of upheaval, challenges and hurdles. Sitting here fully sinking into what it means to be strong, and real, and human. Sitting here realizing that, despite what I tell myself, and despite what you tell yourself, you are stronger than you think. I believe this applies without exception.

January 7, 2022

6 Reasons We Need to Learn to Listen

Have you ever caught yourself out in what I call ‘auto-pilot listening’? It’s when you’ve acknowledged the person that’s talking to you with a ‘Mmm?’ or a ‘Yes, I’m listening’ only to realize that listening isn’t quite the same when you’re chopping the onions or wiping down the kitchen counter. Really, you weren’t listening at all. At least not as much as you want to believe you were.

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Daily Self-Care Practices That Can Change Your Life

Daily Self-Care Practices That Can Change Your Life

Ever Wondered How To Protect Your Energy?

Ever Wondered How To Protect Your Energy?

Can We Find the Silver Lining when Feeling Hopeless?

Can We Find the Silver Lining when Feeling Hopeless?

What Does It Mean To Be Free?

What Does It Mean To Be Free?

Time is Precious: Making the Most of Each Moment

Time is Precious: Making the Most of Each Moment

Is Jealousy All Bad?

Is Jealousy All Bad?

How To Be More Productive While Being In Flow

How To Be More Productive While Being In Flow

Get Out of Your Head

Get Out of Your Head

Faith, Resilience and Being Stronger than you Think

Faith, Resilience and Being Stronger than you Think

6 Reasons We Need to Learn to Listen

6 Reasons We Need to Learn to Listen

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