A large portion of our perceived problems reside in our heads. In other words, they are imagined.  Not based in reality! What if you can learn to ‘get out of your head’? What kind of relief from the pressures of life would you experience? I believe if we can learn to quiet that nagging voice, that judgmental voice, we will lighten our load and live a more stress-free existence. But, first, we have to learn to get out of our heads.
I’m sitting here thinking about what to blog about next. This leads to thinking about my life. My family, my ups and downs. What it means to be a mom, a daughter, a wife. What it means to be resilient in the face of upheaval, challenges and hurdles. Sitting here fully sinking into what it means to be strong, and real, and human. Sitting here realizing that, despite what I tell myself, and despite what you tell yourself, you are stronger than you think. I believe this applies without exception.
Have you ever caught yourself out in what I call ‘auto-pilot listening’? It’s when you’ve acknowledged the person that’s talking to you with a ‘Mmm?’ or a ‘Yes, I’m listening’ only to realize that listening isn’t quite the same when you’re chopping the onions or wiping down the kitchen counter. Really, you weren’t listening at all. At least not as much as you want to believe you were.
A Year goes by so quickly. Before you know it we’re planning for the New Year and reflecting on the past one. This is a collection of my top quotes from 2021 that have guided me, uplifted me and made me think about life (sometimes more seriously and sometimes less). I hope you enjoy the collection!
We look forward to this time of year pretty much as soon as it’s over! It’s that time of the year where everyone is filled with joy and the spirit of giving. But, the Holiday Season can be stressful! Here’s the thing, like most of our stress it is self-inflicted. Why not let go of the fuss and stress and enjoy it for what it is? Enjoy the simplicity of just being with the one’s we love.
We all want to be authentic. I know I do. We want to go into the world knowing we can be ourselves because we will be accepted exactly as we are. But, what does it really mean to be authentic? This mystical, seemingly unattainable, label reserved for a select few.
We all want to be more positive, but too often we plod through life believing it’s ‘just not that easy’. While I will agree there’s no instant fix or magic spell, I do believe that being happy, and positive thinking in general, can be achieved through a bit of simple effort and building good habits for life. I know, you’re probably thinking what the heck is ‘simple effort’, so keep reading! We’re talking about small changes that, over time will change your entire view on life.
Let’s talk about why it is so important to establish what your core personal values are. Instead of going through life blind, let’s dig deep and discover what really matters to us. You may think this is basic and obvious, but I believe we are not fully aware of the values that are the foundations of our lives. We know we have them, we just don’t give them much thought.
We all have an image in our minds of the life that we want to live. Our ideal life. But, for us to move forward in life, towards this ideal, we have to understand the difference between ourselves and our ‘story’. If you aren’t familiar with the concept of your ‘story’, grab a cup of tea and let’s have a chat because before you can own your story you have to know what it is.
Let’s start off with the meaning of Imposter. The word, by definition, means someone who pretends to be someone else. No wonder we feel negatively about the terminology ‘Imposter Syndrome’ that seems to have such a grip on so many of us. The infamous Imposter Syndrome! Just the name is enough to have you shaking in your boots, let alone being labelled as suffering from it!
Honestly, I think much of it’s power is in the name. The word Imposter has so much weight and negativity attached to it already, and then you add in Syndrome. A sure-fire recipe for self-loathing!
