Category: Personal Growth

Number One Goal: Learn To Love Yourself

Self-Care is seen as a bit of a luxury, let’s be honest. It’s seen as hours spent in front of the mirror applying masks, creams and make-up. Or, foot spa’s and massages. First of all, provided you aren’t spending more time on this than your everyday responsibilities, what’s wrong with any of this?! Nothing. What I’m here to talk about, though, is where the lines get blurred between what I call Self-Care and what I call Self-Love. We are talking about learning to love yourself. Self-Love is foundational. It is essential. And, it is sorely lacking in most of us. Let’s chat Self-Love!

May 6, 2022

Change Your Thoughts For A Brighter Tomorrow

We hear about our thoughts changing our lives all the time. My question is, is there really something to this idea of change your thoughts change your life? Is this realistic? Even feasible? Let me start by saying this. I believe our thoughts are probably the most powerful tool in our toolbox. Absolutely everything starts with our thoughts. The key is to consciously choose them instead of letting them float in and out, hanging around and taking up space where they are not welcome (and have little or no value).

April 24, 2022

A Letter to My Future Self

So, I’ve written a letter to my younger self, but what about writing to my future self? What would a letter like that look like? What could you possibly say? I mean, you haven’t got a clue about what’s ahead of you, it’s not like you could give your future self any advice, right? Well, hear me out. This letter is about helping you create a vision of the person you want to be. It’s kind of like a visualization technique. Read More

April 14, 2022

Is Jealousy All Bad?

Jealousy is considered a negative emotion, right? It doesn’t exactly give you those warm and fuzzy feelings. But, what if we flipped the switch on jealousy? Do you think putting a positive spin on jealousy is doable, or are you rolling your eyes right now? It’s always a good thing to find the positive side to life, am I right? I hope to give you something to think about, even where the green-eyed-monster is concerned.

April 2, 2022

How To Be More Productive While Being In Flow

This is an argument for taking it easy! I want us to question the constant push for productivity and whether it’s actually the best way to ‘get things done’. Or, is there another, possibly better way? What if we looked at this from a different perspective? What if working from a place of ease and flow is actually a more productive way to work?

March 24, 2022

Mother’s Day Quotes That Say It All

It’s that time of year when all those beautiful Mother’s are on our minds just that little bit more than usual. We are thinking about them and how much they mean to us. We’re pondering over the perfect gift, the perfect Mother’s Day card and how to make their day special. That one day that is focused on showing them how much we appreciate them.

March 13, 2022

The Personal Growth Reading List you Need in Your Life

There are so many aspects to personal growth but whichever way you look at it, it all comes down to books! Books, books, books! Reading your way to the best version of yourself. The way I see it, wherever you end up this is always where you start. In this blog I want to share the personal growth reading list I have accumulated over the last couple of years.

March 3, 2022

8 Lessons We Can Learn From Kids

Becoming a mother has taught me many things. Most of them about myself. We think we are the ones doing the teaching, but what if we took on the role of student for a moment? What can we learn from kids? A slight shift in perspective can reveal many lessons if we are open to them.

February 12, 2022

Using a Gratitude Journal to Change Your Mindset

Using a Gratitude Journal to Change your Mindset

This subject is super important to me and I thought it was time we had a proper look at gratitude. In this blog I want to break it down and get to the bottom of why this is such a valuable mindset for a happy life. We’ll look at the gratitude What, the gratitude Why and the gratitude How. That is How gratitude affects our happiness and changes our lives! Plus I’ll add in some gratitude journal prompts along the way.

February 3, 2022

What If You Are More Than Just a Body?

One of the greatest take-aways for me from my meditation practice (and personal growth journey) is finding that I have the answer to the question, what if we are more than we think? And, yes, this is deeply personal. You may not agree with me. And that’s okay. This is my own, personal experience that I have had with my inner being. And it is telling me in no uncertain terms that I am so much more than this body. I realize this is a big topic, and I can only talk from my own point of view, but I’d like to share how I make sense of this. And, I would love for you to appreciate that you too are so much more.

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Number One Goal: Learn To Love Yourself

Number One Goal: Learn To Love Yourself

Change Your Thoughts For A Brighter Tomorrow

Change Your Thoughts For A Brighter Tomorrow

A Letter to My Future Self

A Letter to My Future Self

Is Jealousy All Bad?

Is Jealousy All Bad?

How To Be More Productive While Being In Flow

How To Be More Productive While Being In Flow

Mother’s Day Quotes That Say It All

Mother’s Day Quotes That Say It All

The Personal Growth Reading List you Need in Your Life

The Personal Growth Reading List you Need in Your Life

8 Lessons We Can Learn From Kids

8 Lessons We Can Learn From Kids

Using a Gratitude Journal to Change Your Mindset

Using a Gratitude Journal to Change your Mindset

What If You Are More Than Just a Body?

What If You Are More Than Just a Body?

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