Self Care Archives - Page 3 of 3 - My Saltwater Skyline

Category: Self Care

July 16, 2020

12 Self-Care Tips on a Budget

Tips on how can we achieve an impactful level of self-care on a budget

I don’t know about you but when I hear self-care I think of a) time I do not have and b) overpriced ‘spa days’. 12 self-care tips on a budget does not come to mind.

So, I’m here today to give you a few tips on how you can give back to yourself without having to organize a babysitter or take out a loan.

Let’s start with what self-care really means. In this busy life we all live, it quite simply comes down to taking time for yourself. Time away from EVERYTHING. It means having a moment where you acknowledge your own feelings and give yourself permission to breathe. Really, it’s about shaking off the rest of the world for a moment and allowing yourself to just be you.

June 21, 2020

Simplify your Healthy Living with Smoothies

Do you love sweet things but really want to live a healthy lifestyle?

If you’re someone who dreams of donuts and slabs of fudge, your go-to healthy choice has to be the good old smoothie! I have always had a serious sweet tooth. I love fudge and cake and anything in between so finding a healthy alternative that I can enjoy is a major win for me. Luckily for me I discovered smoothies! I swear I could hear the angels singing from up high! A natural and easy choice to keep me on track, while still enjoying that glorious guilty pleasure that is sweetness, smoothies are a no-brainer. So, it’s time to simplify your healthy living with smoothies!