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Advice for my Younger Self

Imagine you are 12 again. You get a letter in the mail. This letter changes everything for you! It contains every word you ever wanted to hear. Every kindness, every encouragement, every bit of faith in your abilities. This letter is from yourself. The future you, stronger and wiser chose to sit down and write this valuable letter of advice for my younger self. This future version of you knows everything that you are going to go through and knows that you need love and support above all else.

January 21, 2023

Don’t Let Limiting Beliefs Stop You

I played it small in my 20s and my 30s and halfway through my 40s and then I realised I wasn’t prepared to do that to myself anymore. I realised I had been preaching for my own limitations for too long and it was time to get over it and move on to the life I had not only dreamed of, but the life I had been worthy of all along. It was time to stop preaching for my limitations and step into my worthiness, and the life that was waiting for me on the other side of fear.

January 13, 2023

Morning Routine Ideas to Connect with Yourself

After enjoying a few weeks off over the holidays and finding myself losing grip on my healthy morning routine, I thought I’d share with you why I feel it’s important to have a routine that starts you off on the right foot. The morning routine ideas that work for me, the ones that help me feel good and blessed and connected to myself. You may find they will work for you or maybe they’re not your cup of tea, but you feel inspired to find your own routine that works for you. Either way finding the morning routine that works for you is a great way to show up in the right mindset every day.

January 6, 2023

Know That You are Worthy

I dream of a home with large windows that lets the light stream in. A large pool and a view of the sea. I dream of publishing a book that makes a difference. I dream of travel and ticking off bucket list items, one after the other. But, history keeps showing up to remind me of what isn’t. Reminding me that that isn’t my story. Hang on! I’m here to say bs to that. I’m here to say to myself, and to you, that you are worthy. And, I’m here to say that your history does not need to equal your future!

December 29, 2022

Finding Joy in Little Things

Finding Joy in the Little things

I’ve come to realize that finding joy in the little things is one of those gems of life. The problem is, because we have our blinkers on, we haven’t realized how precious they are. Yes, there is great joy in the proposal on the beach and the first words uttered by your child, but are we missing the details? Are we missing out on a whole other level of joy that could fill our lives? Joyous moments are literally all around us if we pay closer attention!

December 23, 2022

What Living with Intention Looks Like

We fabulously complicated humans are, sadly, too busy rushing through our precious days to stop and be intentional. If we can manage to fling ourselves off the hamster wheel of life then maybe, just maybe, we can find a way to start living with intention. To me this means waking up with a clear vision for what you want your day, week, year and life to look like. It means knowing what steps you need to take, and who you need to be to make that life a reality.

December 18, 2022

5 Reasons to Build a Self-Care Sunday Routine

While it may not be the best idea to announce only 1 day of the week as Self-Care Sunday, (as opposed to 7!) it’s a start! Self-Care needs to be something we make a more conscious effort with. It goes hand in hand with Self-Love and together they can help us change the way we treat, and see, ourselves.

December 10, 2022

Using Affirmations for Self Love Daily

You could argue that there is nothing more important than self-love. Well, it’s up there, that’s for sure! To me, self-love is connected to every area of your life and affects every area. That makes it super important, don’t you think? The power of affirmations for self love is that they give us that boost that so many of us need to remind ourselves of our own value. Using affirmations daily serves as our reminder that we are loved. That we matter. And we don’t need to hear it from anyone else, we need to be our own biggest fans!

December 3, 2022

5 Reasons to Accept What Is

Every day around the world millions of people wake up and think to themselves is this it? Is this all we get? And, before I say another word, I think it’s important that we realize that we all feel this way. We are not alone. We find ourselves, in a way, ‘stuck’ with these lives that we live. Not knowing which way to go, why we are here or what the point is. It’s all a bit of a shock to the system and it can take us a lifetime to come to terms with it. To be able to live happily we need to learn to accept what is. Better still, learn to love what is instead of asking ourselves is this as good as it gets. We need to make it as good as it can get instead.

November 23, 2022

What Does it Mean to Leave a Legacy of Love?

As parents there are a 1000 lessons we need to teach our kids about life. But, as humans, there are only a handful of lessons that we impart upon our precious children that set them up for life. I’m talking about those lessons that make them who they are. Our legacy of love that we hand down to them. This legacy is the wisdom that we impart to them that will stay on in their hearts long after we are gone. It is the pathway that we light for them that guides them to be their best selves and live their best lives.

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Advice for my Younger Self

Advice for my Younger Self

Don’t Let Limiting Beliefs Stop You

Don’t Let Limiting Beliefs Stop You

Morning Routine Ideas to Connect with Yourself

Morning Routine Ideas to Connect with Yourself

Know That You are Worthy

Know That You are Worthy

Finding Joy in Little Things

Finding Joy in the Little things

What Living with Intention Looks Like

What Living with Intention Looks Like

5 Reasons to Build a Self-Care Sunday Routine

5 Reasons to Build a Self-Care Sunday Routine

Using Affirmations for Self Love Daily

Using Affirmations for Self Love Daily

5 Reasons to Accept What Is

5 Reasons to Accept What Is

What Does it Mean to Leave a Legacy of Love?

What Does it Mean to Leave a Legacy of Love?

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