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8 Reasons Why We Need Boundaries For Our Relationships

8 Reasons Why We Need Boundaries for our Relationships

Setting boundaries for our relationships can be a stressful and uncomfortable thing to do. But, we need boundaries. Without them we become doormats, no matter how much our family or friends love us. Setting boundaries is part of establishing healthy relationships. So best to get it out of the way!

This is about finding a balance between what works for us and what works for the other people in our lives. You can call it a balance of power if you will. Essentially this is what is happening; we are making sure the power is not leaning more towards one party. It is about developing a relationship based on mutual respect. One where both parties can thrive and be happy.

May 16, 2022

Number One Goal: Learn To Love Yourself

Self-Care is seen as a bit of a luxury, let’s be honest. It’s seen as hours spent in front of the mirror applying masks, creams and make-up. Or, foot spa’s and massages. First of all, provided you aren’t spending more time on this than your everyday responsibilities, what’s wrong with any of this?! Nothing. What I’m here to talk about, though, is where the lines get blurred between what I call Self-Care and what I call Self-Love. We are talking about learning to love yourself. Self-Love is foundational. It is essential. And, it is sorely lacking in most of us. Let’s chat Self-Love!

May 6, 2022

Change Your Thoughts For A Brighter Tomorrow

We hear about our thoughts changing our lives all the time. My question is, is there really something to this idea of change your thoughts change your life? Is this realistic? Even feasible? Let me start by saying this. I believe our thoughts are probably the most powerful tool in our toolbox. Absolutely everything starts with our thoughts. The key is to consciously choose them instead of letting them float in and out, hanging around and taking up space where they are not welcome (and have little or no value).

April 24, 2022

A Letter to My Future Self

So, I’ve written a letter to my younger self, but what about writing to my future self? What would a letter like that look like? What could you possibly say? I mean, you haven’t got a clue about what’s ahead of you, it’s not like you could give your future self any advice, right? Well, hear me out. This letter is about helping you create a vision of the person you want to be. It’s kind of like a visualization technique. Read More

April 14, 2022

Is Jealousy All Bad?

Jealousy is considered a negative emotion, right? It doesn’t exactly give you those warm and fuzzy feelings. But, what if we flipped the switch on jealousy? Do you think putting a positive spin on jealousy is doable, or are you rolling your eyes right now? It’s always a good thing to find the positive side to life, am I right? I hope to give you something to think about, even where the green-eyed-monster is concerned.

April 2, 2022

How To Be More Productive While Being In Flow

This is an argument for taking it easy! I want us to question the constant push for productivity and whether it’s actually the best way to ‘get things done’. Or, is there another, possibly better way? What if we looked at this from a different perspective? What if working from a place of ease and flow is actually a more productive way to work?

March 24, 2022

Mother’s Day Quotes That Say It All

It’s that time of year when all those beautiful Mother’s are on our minds just that little bit more than usual. We are thinking about them and how much they mean to us. We’re pondering over the perfect gift, the perfect Mother’s Day card and how to make their day special. That one day that is focused on showing them how much we appreciate them.

March 13, 2022

The Personal Growth Reading List you Need in Your Life

There are so many aspects to personal growth but whichever way you look at it, it all comes down to books! Books, books, books! Reading your way to the best version of yourself. The way I see it, wherever you end up this is always where you start. In this blog I want to share the personal growth reading list I have accumulated over the last couple of years.

March 3, 2022

8 Lessons We Can Learn From Kids

Becoming a mother has taught me many things. Most of them about myself. We think we are the ones doing the teaching, but what if we took on the role of student for a moment? What can we learn from kids? A slight shift in perspective can reveal many lessons if we are open to them.

February 21, 2022

ECO.Modern Essentials, Mindsets and Making a Difference

When I started on my Personal growth journey I quickly realized that one of the greatest things we can do for ourselves in this life is to learn to love ourselves. Pretty much everything starts right there, and learning to love yourself has everything to do with mindset. With that said, ECO.Modern Essentials has been a massive part of my own self-love journey. Why? Because their oils make me feel loved and supported, spoiled and nurtured and all the good things in between. Let’s be honest, there is something so wonderful about these magical oils that come directly from this beautiful earth we live on. Pure, natural magic! So, doing a review of the new ECO.Modern Essentials Mindset Collection is something I am super excited to do!

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