The Mindfulness Journal
We live in a busy world. Finding physical and mental space for peace and calm can be a challenge.
The Mindfulness Journal will be able to help you find this sense of calm.
Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk or standing in line at the supermarket.
Being more mindful is a very important way to center yourself and to find peace in a busy life. Mindfulness help us to slow down and to find a clearer perspective on life.
Beautifully illustrated, with notes pages to record your thoughts, The Mindfulness Journal is your indispensable companion to a more peaceful, stress-free day.
Take the time to understand mindfulness and its benefits on your life. Work through the exercises and find the simple joy that comes from being more mindful.
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