Live In The Moment
Have we been focusing on the wrong things?
I believe that whatever the current situation, we can choose to Be Happy, or Not to Be Happy
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Don’t see the work week as punishment, as something to get through
Time away from the family can be a good thing!
Don’t let a negative mindset steal your life from you
See the weekend as a reward for the hard work of the week
If you can’t quite get your head around the work week being the star, why not flip it on its head. Instead of dragging ourselves down with the obligation of the work week, why not see the weekend as the reward at the end of a long week! Get excited about it instead of longing for it. It’s a mindset shift.
Instead of pining for it, agonizing over it ‘only being Wednesday’ why not look at the weekend as a celebration! Plan for it like its Christmas! Schedule in your weekend get-togethers and book in your massages. Plan your picnics at the beach or your weekend away in the mountains. We all need something to look forward to, so treat your weekend like it’s a prize you get to enjoy after the hard slog!
My aim with this blog is to find a way to get yourself into a positive mindset for your day to day life, not to save the ‘Happy’ for weekend days only. Really, it’s all about finding gratitude for our lives just as they are. Gratitude will turn your frown upside down. Plus, turning weekends into Christmas sounds like a good idea to me!!
Remember that this moment right now is all that you have, so go on and Live in The Moment!
Yesterday is history, tomorrow is a mystery and today is a gift, that is why it is called the present – Eleanor Roosevelt
A great tool to help you on your mindfulness journey is The Mindfulness Journal
Take a look at Gaia, for meditations and so much more.
If you enjoyed this blog check out The Value Of Connections
I’d love to hear your thoughts on the blog! Leave a comment below! Thanks!
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