Category: Taking time

5 Tips on How to be Happy Again When Life Gets you Down

There isn’t a person on this earth that is happy every moment of every day. I’m starting with this because I want you to know that even when you feel alone in your emotions there is always, right now in this moment, someone else who is feeling the same way that you are. While that might not make you feel better in and of itself, I hope it helps you see that you are not alone. And the fact that you are here reading this means you are ready to find a way out of the sadness. This is the first step. You are one step closer.

March 3, 2023

Choosing the Best Time to Meditate and Sticking To It!

Yes, there is a best time to meditate, but we’ll get into that in a minute. What you need to know about meditating is that you need to make it your own. So, we are going to look at more than just the best time for your practise. Before you can decide the best time for you, you have to sort out a few details. And, this is definitely not a one-size-fits-all kind of thing.

January 13, 2023

Morning Routine Ideas to Connect with Yourself

After enjoying a few weeks off over the holidays and finding myself losing grip on my healthy morning routine, I thought I’d share with you why I feel it’s important to have a routine that starts you off on the right foot. The morning routine ideas that work for me, the ones that help me feel good and blessed and connected to myself. You may find they will work for you or maybe they’re not your cup of tea, but you feel inspired to find your own routine that works for you. Either way finding the morning routine that works for you is a great way to show up in the right mindset every day.

December 29, 2022

Finding Joy in Little Things

Finding Joy in the Little things

I’ve come to realize that finding joy in the little things is one of those gems of life. The problem is, because we have our blinkers on, we haven’t realized how precious they are. Yes, there is great joy in the proposal on the beach and the first words uttered by your child, but are we missing the details? Are we missing out on a whole other level of joy that could fill our lives? Joyous moments are literally all around us if we pay closer attention!

December 18, 2022

5 Reasons to Build a Self-Care Sunday Routine

While it may not be the best idea to announce only 1 day of the week as Self-Care Sunday, (as opposed to 7!) it’s a start! Self-Care needs to be something we make a more conscious effort with. It goes hand in hand with Self-Love and together they can help us change the way we treat, and see, ourselves.

December 3, 2022

5 Reasons to Accept What Is

Every day around the world millions of people wake up and think to themselves is this it? Is this all we get? And, before I say another word, I think it’s important that we realize that we all feel this way. We are not alone. We find ourselves, in a way, ‘stuck’ with these lives that we live. Not knowing which way to go, why we are here or what the point is. It’s all a bit of a shock to the system and it can take us a lifetime to come to terms with it. To be able to live happily we need to learn to accept what is. Better still, learn to love what is instead of asking ourselves is this as good as it gets. We need to make it as good as it can get instead.

September 29, 2022

A Sense of Knowing

There is something deep within us. We call it Trust, Faith, Knowing or Intuition. It doesn’t matter what we call it, we all have it. This knowing comes from our soul, from the deepest most authentic part of us. It is a voice that struggles to be heard above the thoughts in our heads. It is a way of knowing your purpose and place in this life. But, do we listen to this voice? Do we acknowledge this voice, this knowing?

September 23, 2022

How to Find Truth, and Love, in the Stillness

Be still, and listen. There is a soft, persistent noise in the stillness. A voice in the silence. This may sound contradictory by any reasonable standards, but I want to talk about how the stillness allows us to open up to our inner voice. The voice that has no vocal cords. The voice that is only heard within us. This voice can be both soft and gentle, and loud and obnoxious at the same time. It is the voice who’s message is more valuable than all the others that we place higher value on.

September 2, 2022

Daily Self-Care Practices That Can Change Your Life

(Guest Post by Julie Morris)

They say how you spend your day is how you spend your life. And it’s true! The actions you take every day combine to create the person you are, the things you prioritize, and the values you uphold. When you eat healthily and exercise every day, you become someone who values health. When you set healthy boundaries in your relationships and take the time, with daily self-care, to acknowledge your own needs, you become a person who has the utmost self-respect.

August 12, 2022

Can We Find the Silver Lining when Feeling Hopeless?

First, let me start by reminding you that every single person on this planet, no matter how positive, feels hopeless sometimes. It’s perfectly normal. We don’t have the answers to many of life’s questions and we don’t know what tomorrow may bring. It’s completely understandable that we feel this way sometimes. This doesn’t sound like a great way to start an uplifting blog post, but perspective is a powerful thing! Knowing you’re not the only one feeling these emotions is also a powerful thing. So, please remember that you are not alone.

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5 Tips on How to be Happy Again When Life Gets you Down

5 Tips on How to be Happy Again When Life Gets you Down

Choosing the Best Time to Meditate and Sticking To It!

Choosing the Best Time to Meditate and Sticking To It!

Morning Routine Ideas to Connect with Yourself

Morning Routine Ideas to Connect with Yourself

Finding Joy in Little Things

Finding Joy in the Little things

5 Reasons to Build a Self-Care Sunday Routine

5 Reasons to Build a Self-Care Sunday Routine

5 Reasons to Accept What Is

5 Reasons to Accept What Is

A Sense of Knowing

A Sense of Knowing

How to Find Truth, and Love, in the Stillness

How to Find Truth, and Love, in the Stillness

Daily Self-Care Practices That Can Change Your Life

Daily Self-Care Practices That Can Change Your Life

Can We Find the Silver Lining when Feeling Hopeless?

Can We Find the Silver Lining when Feeling Hopeless?

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