Category: Taking time

How to Stay Positive in a Negative World

Obviously, there is no one size fits all answer to the question of how to stay positive in a negative world, but there are many ways we can help ourselves through some of life’s toughest moments. Sometimes we need to look at what makes life easier when it feels like those grey clouds are there to stay. We need a gentle reminder that the sun will rise tomorrow. That the dark clouds will pass. That even the difficult days don’t last forever. Here are some ways to stay positive in a negative world.

July 12, 2023

Journaling: A Path to Self-Discovery

When you first set out on your self improvement journey it can feel like there is so much advice and tools to help you that you simply don’t know where to start. To me there is a clear winner and that is journaling. I believe in the incredible power of journaling to change our mindset, our point of view and our sense of self. That’s a big statement, I know, but I really believe it. I have used the power of journaling my thoughts since I was a teenager and it has the ability to help you get to the bottom of anything you may be going through in life.

April 10, 2023

5 Tips on How to be Happy Again When Life Gets you Down

There isn’t a person on this earth that is happy every moment of every day. I’m starting with this because I want you to know that even when you feel alone in your emotions there is always, right now in this moment, someone else who is feeling the same way that you are. While that might not make you feel better in and of itself, I hope it helps you see that you are not alone. And the fact that you are here reading this means you are ready to find a way out of the sadness. This is the first step. You are one step closer.

March 3, 2023

Choosing the Best Time to Meditate and Sticking To It!

Yes, there is a best time to meditate, but we’ll get into that in a minute. What you need to know about meditating is that you need to make it your own. So, we are going to look at more than just the best time for your practise. Before you can decide the best time for you, you have to sort out a few details. And, this is definitely not a one-size-fits-all kind of thing.

January 13, 2023

Morning Routine Ideas to Connect with Yourself

After enjoying a few weeks off over the holidays and finding myself losing grip on my healthy morning routine, I thought I’d share with you why I feel it’s important to have a routine that starts you off on the right foot. The morning routine ideas that work for me, the ones that help me feel good and blessed and connected to myself. You may find they will work for you or maybe they’re not your cup of tea, but you feel inspired to find your own routine that works for you. Either way finding the morning routine that works for you is a great way to show up in the right mindset every day.

December 29, 2022

Finding Joy in Little Things

Finding Joy in the Little things

I’ve come to realize that finding joy in the little things is one of those gems of life. The problem is, because we have our blinkers on, we haven’t realized how precious they are. Yes, there is great joy in the proposal on the beach and the first words uttered by your child, but are we missing the details? Are we missing out on a whole other level of joy that could fill our lives? Joyous moments are literally all around us if we pay closer attention!

December 18, 2022

5 Reasons to Build a Self-Care Sunday Routine

While it may not be the best idea to announce only 1 day of the week as Self-Care Sunday, (as opposed to 7!) it’s a start! Self-Care needs to be something we make a more conscious effort with. It goes hand in hand with Self-Love and together they can help us change the way we treat, and see, ourselves.

December 3, 2022

5 Reasons to Accept What Is

Every day around the world millions of people wake up and think to themselves is this it? Is this all we get? And, before I say another word, I think it’s important that we realize that we all feel this way. We are not alone. We find ourselves, in a way, ‘stuck’ with these lives that we live. Not knowing which way to go, why we are here or what the point is. It’s all a bit of a shock to the system and it can take us a lifetime to come to terms with it. To be able to live happily we need to learn to accept what is. Better still, learn to love what is instead of asking ourselves is this as good as it gets. We need to make it as good as it can get instead.

September 29, 2022

A Sense of Knowing

There is something deep within us. We call it Trust, Faith, Knowing or Intuition. It doesn’t matter what we call it, we all have it. This knowing comes from our soul, from the deepest most authentic part of us. It is a voice that struggles to be heard above the thoughts in our heads. It is a way of knowing your purpose and place in this life. But, do we listen to this voice? Do we acknowledge this voice, this knowing?

September 23, 2022

How to Find Truth, and Love, in the Stillness

Be still, and listen. There is a soft, persistent noise in the stillness. A voice in the silence. This may sound contradictory by any reasonable standards, but I want to talk about how the stillness allows us to open up to our inner voice. The voice that has no vocal cords. The voice that is only heard within us. This voice can be both soft and gentle, and loud and obnoxious at the same time. It is the voice who’s message is more valuable than all the others that we place higher value on.

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How to Stay Positive in a Negative World

How to Stay Positive in a Negative World

Journaling: A Path to Self-Discovery

Journaling: A Path to Self-Discovery

5 Tips on How to be Happy Again When Life Gets you Down

5 Tips on How to be Happy Again When Life Gets you Down

Choosing the Best Time to Meditate and Sticking To It!

Choosing the Best Time to Meditate and Sticking To It!

Morning Routine Ideas to Connect with Yourself

Morning Routine Ideas to Connect with Yourself

Finding Joy in Little Things

Finding Joy in the Little things

5 Reasons to Build a Self-Care Sunday Routine

5 Reasons to Build a Self-Care Sunday Routine

5 Reasons to Accept What Is

5 Reasons to Accept What Is

A Sense of Knowing

A Sense of Knowing

How to Find Truth, and Love, in the Stillness

How to Find Truth, and Love, in the Stillness

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