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Know That You are Worthy

I dream of a home with large windows that lets the light stream in. A large pool and a view of the sea. I dream of publishing a book that makes a difference. I dream of travel and ticking off bucket list items, one after the other. But, history keeps showing up to remind me of what isn’t. Reminding me that that isn’t my story. Hang on! I’m here to say bs to that. I’m here to say to myself, and to you, that you are worthy. And, I’m here to say that your history does not need to equal your future!

December 29, 2022

Finding Joy in Little Things

Finding Joy in the Little things

I’ve come to realize that finding joy in the little things is one of those gems of life. The problem is, because we have our blinkers on, we haven’t realized how precious they are. Yes, there is great joy in the proposal on the beach and the first words uttered by your child, but are we missing the details? Are we missing out on a whole other level of joy that could fill our lives? Joyous moments are literally all around us if we pay closer attention!

December 23, 2022

What Living with Intention Looks Like

We fabulously complicated humans are, sadly, too busy rushing through our precious days to stop and be intentional. If we can manage to fling ourselves off the hamster wheel of life then maybe, just maybe, we can find a way to start living with intention. To me this means waking up with a clear vision for what you want your day, week, year and life to look like. It means knowing what steps you need to take, and who you need to be to make that life a reality.

December 18, 2022

5 Reasons to Build a Self-Care Sunday Routine

While it may not be the best idea to announce only 1 day of the week as Self-Care Sunday, (as opposed to 7!) it’s a start! Self-Care needs to be something we make a more conscious effort with. It goes hand in hand with Self-Love and together they can help us change the way we treat, and see, ourselves.

December 10, 2022

Using Affirmations for Self Love Daily

You could argue that there is nothing more important than self-love. Well, it’s up there, that’s for sure! To me, self-love is connected to every area of your life and affects every area. That makes it super important, don’t you think? The power of affirmations for self love is that they give us that boost that so many of us need to remind ourselves of our own value. Using affirmations daily serves as our reminder that we are loved. That we matter. And we don’t need to hear it from anyone else, we need to be our own biggest fans!

December 3, 2022

5 Reasons to Accept What Is

Every day around the world millions of people wake up and think to themselves is this it? Is this all we get? And, before I say another word, I think it’s important that we realize that we all feel this way. We are not alone. We find ourselves, in a way, ‘stuck’ with these lives that we live. Not knowing which way to go, why we are here or what the point is. It’s all a bit of a shock to the system and it can take us a lifetime to come to terms with it. To be able to live happily we need to learn to accept what is. Better still, learn to love what is instead of asking ourselves is this as good as it gets. We need to make it as good as it can get instead.

November 23, 2022

What Does it Mean to Leave a Legacy of Love?

As parents there are a 1000 lessons we need to teach our kids about life. But, as humans, there are only a handful of lessons that we impart upon our precious children that set them up for life. I’m talking about those lessons that make them who they are. Our legacy of love that we hand down to them. This legacy is the wisdom that we impart to them that will stay on in their hearts long after we are gone. It is the pathway that we light for them that guides them to be their best selves and live their best lives.

November 18, 2022

Knowing We All Make Mistakes Doesn’t Make It Easier

Expectation can feel like a choke hold on our lives. And even though we all make mistakes, and we know this, somehow we leave little room for errors in our own lives. It’s gotten so bad that we relish when someone else makes a mistake. Looking for the opportunity to take pity on them in some magnanimous gesture. And all the while its insecurity showing up as it always does to rain on someone else’s parade for a change instead of ours. But that doesn’t make it better, it just makes it feel better.

November 11, 2022

Prosperity, Life’s Abundance and Where the Two Meet

What does abundance mean to you? What about prosperity, what does that mean? I love looking closer at these ideas that life presents us with. To find a deeper meaning, or uncover a truth. This week I want to look at life’s abundance, mostly, but also at prosperity and what they mean to us. I want to assign abundance meaning as well as differentiate between abundance and prosperity because they are vastly different! And a big question. Is one better than the other? Let’s start with what the dictionary has to say.

Abundance – meaning or definition: a very large quantity of something; the state or condition of having a copious quantity of something; plentifulness.; plentifulness of the good things of life;

November 3, 2022

An Attitude of Gratitude Can Change Your Life

It’s quite a big statement, that an attitude of gratitude can change your life, don’t you think? I want us to start taking gratitude seriously. It’s time to stop seeing it as a token of appreciation and start seeing it as a powerful mindset for change. We look at the world around us and life feels heavy on our shoulders. We worry for things that have not yet happened, fear for what ‘may’ come to pass. Why do we focus on all the things that make knots in our stomachs? Why do we stew in our own fears? What if we looked at life from a different, more positive, perspective? What if we saw all the blessings and the good in our lives? If we live our lives with an attitude of gratitude, don’t you think it would change our perspectives for the better?

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Know That You are Worthy

Know That You are Worthy

Finding Joy in Little Things

Finding Joy in the Little things

What Living with Intention Looks Like

What Living with Intention Looks Like

5 Reasons to Build a Self-Care Sunday Routine

5 Reasons to Build a Self-Care Sunday Routine

Using Affirmations for Self Love Daily

Using Affirmations for Self Love Daily

5 Reasons to Accept What Is

5 Reasons to Accept What Is

What Does it Mean to Leave a Legacy of Love?

What Does it Mean to Leave a Legacy of Love?

Knowing We All Make Mistakes Doesn’t Make It Easier

Knowing We All Make Mistakes Doesn’t Make It Easier

Prosperity, Life’s Abundance and Where the Two Meet

Prosperity, Life’s Abundance and Where the Two Meet

An Attitude of Gratitude Can Change Your Life

An Attitude of Gratitude Can Change Your Life

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