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April 10, 2023

5 Tips on How to be Happy Again When Life Gets you Down

There isn’t a person on this earth that is happy every moment of every day. I’m starting with this because I want you to know that even when you feel alone in your emotions there is always, right now in this moment, someone else who is feeling the same way that you are. While that might not make you feel better in and of itself, I hope it helps you see that you are not alone. And the fact that you are here reading this means you are ready to find a way out of the sadness. This is the first step. You are one step closer.

April 1, 2023

Deciding to Show up for Yourself

There is a lot of focus on showing up for everyone else in our lives. But what does it look like to show up for yourself? Does this mean neglecting your duties or responsibilities to the people in your life or can we find a healthy balance so that we don’t get left behind? I’d like to think that we absolutely can show up for ourselves without dropping the ball on other areas of our lives. In fact, I’m going to insist that we show up better for others when we show up for ourselves first!

March 25, 2023

Repeat After Me: I Am Enough

This blog is the result of me deciding to walk away. Not forever. Just for a little while. Just for long enough to be able to remind myself to reconnect with who I am. Because I am enough. Because, for a while there I forgot that I am enough. I forgot that I do not need to do, or be, anything to be enough. Let me explain. I am dedicated to this blog. I’m dedicated to the purpose behind it. And I am dedicated to being part of the solution in this world. I’m dedicated to you, and to serving you in any small way that God has given me the ability to do so. And, to me, that is through my words.

March 11, 2023

Why you should start your Future Self Journaling Routine

Okay, so this will be my third blog on your future self. I am going to include some of the ideas (and links) from the previous two blogs, but what I would like to focus on in this blog is journaling. We’ll look at the idea of practicing future self journaling as a way to really tap into, and build on, that future vision for yourself.

March 3, 2023

Choosing the Best Time to Meditate and Sticking To It!

Yes, there is a best time to meditate, but we’ll get into that in a minute. What you need to know about meditating is that you need to make it your own. So, we are going to look at more than just the best time for your practise. Before you can decide the best time for you, you have to sort out a few details. And, this is definitely not a one-size-fits-all kind of thing.

February 25, 2023

Truth Bomb: Your Dreams Might be Hurting more than your Reality

I feel like this was a bit of an ‘ah-ha’ moment or realization for me. A moment of clarity. Driving to pick my kids up from school I found myself thinking, ‘are my dreams hurting me more than my present reality?’. This thought, this truth bomb from the heavens, really took the wind out of my sails. This is major! This means my entire life experience is being pointed in the wrong direction, even with all the best intentions!

February 18, 2023

Action is Good, Inspired Action is Better!

What does inspired action mean to you? I’ve been hearing so much about this idea of working when inspired. Taking inspired action. The idea has taken root in my mind because I am very much against the push to get things done kind of mentality. I know we are all different but for me 1hr peak performance far outweighs 5hrs of uninspired drudgery. Lol. Plus, I also get all excited by the idea of being inspired by something greater than ourselves. By a life purpose. But is it for everyone, this inspired action approach? Or does it work for some while not so much for others?

February 12, 2023

Turn That Frown Upside Down with the Power of Gratitude

Let me ask you something. Can you feel negative when your heart is full of gratitude? Does life feel heavier or lighter when you focus on what you are grateful for? I’m all about Gratitude. I believe it is one of the most powerful emotions that we have and that it can actually change our lives completely. If we understand this power we can use it to turn that frown upside down any day of the week! What a wonderful tool for shifting our mood and our perspective.

February 3, 2023

I Think It’s Time To Stop Apologizing

You’d think we were born apologizing, it’s such a big part of our make-up. But, we weren’t. We were born with no apology. No excuses for why we are who we are. Apologies didn’t even feature in our frame of reference. Why would we, magnificent creation that we are, apologise? We were blissful in the knowledge that we are exactly who and what we were made to be. Note: I didn’t say we were perfect, I said we accepted ourselves as we are.

January 27, 2023

Advice for my Younger Self

Imagine you are 12 again. You get a letter in the mail. This letter changes everything for you! It contains every word you ever wanted to hear. Every kindness, every encouragement, every bit of faith in your abilities. This letter is from yourself. The future you, stronger and wiser chose to sit down and write this valuable letter of advice for my younger self. This future version of you knows everything that you are going to go through and knows that you need love and support above all else.

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5 Tips on How to be Happy Again When Life Gets you Down

5 Tips on How to be Happy Again When Life Gets you Down

Deciding to Show up for Yourself

Deciding to Show up for Yourself

Repeat After Me: I Am Enough

Repeat After Me: I Am Enough

Why you should start your Future Self Journaling Routine

Why you should start your Future Self Journaling Routine

Choosing the Best Time to Meditate and Sticking To It!

Choosing the Best Time to Meditate and Sticking To It!

Truth Bomb: Your Dreams Might be Hurting more than your Reality

Truth Bomb: Your Dreams Might be Hurting more than your Reality

Action is Good, Inspired Action is Better!

Action is Good, Inspired Action is Better!

Turn That Frown Upside Down with the Power of Gratitude

Turn That Frown Upside Down with the Power of Gratitude

I Think It’s Time To Stop Apologizing

I Think It’s Time To Stop Apologizing

Advice for my Younger Self

Advice for my Younger Self

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