Self Care Archives - My Saltwater Skyline

Category: Self Care

January 13, 2023

Morning Routine Ideas to Connect with Yourself

After enjoying a few weeks off over the holidays and finding myself losing grip on my healthy morning routine, I thought I’d share with you why I feel it’s important to have a routine that starts you off on the right foot. The morning routine ideas that work for me, the ones that help me feel good and blessed and connected to myself. You may find they will work for you or maybe they’re not your cup of tea, but you feel inspired to find your own routine that works for you. Either way finding the morning routine that works for you is a great way to show up in the right mindset every day.

December 18, 2022

5 Reasons to Build a Self-Care Sunday Routine

While it may not be the best idea to announce only 1 day of the week as Self-Care Sunday, (as opposed to 7!) it’s a start! Self-Care needs to be something we make a more conscious effort with. It goes hand in hand with Self-Love and together they can help us change the way we treat, and see, ourselves.

December 10, 2022

Using Affirmations for Self Love Daily

You could argue that there is nothing more important than self-love. Well, it’s up there, that’s for sure! To me, self-love is connected to every area of your life and affects every area. That makes it super important, don’t you think? The power of affirmations for self love is that they give us that boost that so many of us need to remind ourselves of our own value. Using affirmations daily serves as our reminder that we are loved. That we matter. And we don’t need to hear it from anyone else, we need to be our own biggest fans!

November 23, 2022

What Does it Mean to Leave a Legacy of Love?

As parents there are a 1000 lessons we need to teach our kids about life. But, as humans, there are only a handful of lessons that we impart upon our precious children that set them up for life. I’m talking about those lessons that make them who they are. Our legacy of love that we hand down to them. This legacy is the wisdom that we impart to them that will stay on in their hearts long after we are gone. It is the pathway that we light for them that guides them to be their best selves and live their best lives.

September 2, 2022

Daily Self-Care Practices That Can Change Your Life

(Guest Post by Julie Morris)

They say how you spend your day is how you spend your life. And it’s true! The actions you take every day combine to create the person you are, the things you prioritize, and the values you uphold. When you eat healthily and exercise every day, you become someone who values health. When you set healthy boundaries in your relationships and take the time, with daily self-care, to acknowledge your own needs, you become a person who has the utmost self-respect.

June 27, 2022

How to Like Yourself First: When Self-Love Feels Too Hard

I often write about self-love and the value there is in loving yourself. What we don’t often discuss is how we get to self-love. In other words, what are the steps to get there when we don’t even feel like we ‘like’ ourselves? This is about answering the question – how to like yourself the way you are?

February 21, 2022

ECO.Modern Essentials, Mindsets and Making a Difference

When I started on my Personal growth journey I quickly realized that one of the greatest things we can do for ourselves in this life is to learn to love ourselves. Pretty much everything starts right there, and learning to love yourself has everything to do with mindset. With that said, ECO.Modern Essentials has been a massive part of my own self-love journey. Why? Because their oils make me feel loved and supported, spoiled and nurtured and all the good things in between. Let’s be honest, there is something so wonderful about these magical oils that come directly from this beautiful earth we live on. Pure, natural magic! So, doing a review of the new ECO.Modern Essentials Mindset Collection is something I am super excited to do!

December 20, 2021

Changing Your Focus During The Holiday Season

We look forward to this time of year pretty much as soon as it’s over! It’s that time of the year where everyone is filled with joy and the spirit of giving. But, the Holiday Season can be stressful! Here’s the thing, like most of our stress it is self-inflicted. Why not let go of the fuss and stress and enjoy it for what it is? Enjoy the simplicity of just being with the one’s we love.

August 30, 2021

7 Benefits of Meditation in My Life

There is so much to be said for having a routine meditation practice. It brings you a sense of calm that, for me, was unattainable until I started meditation. In this blog I want to look at the new perspective I have gained from practicing meditation, the benefits of meditations and what meditation has helped me to understand about life.

When I wrote my blog Top 10 Meditation Tips for Beginners I had been meditating for about 2yr. It had already had major impact on my life after this relevantly short time. In that blog I talk about tips for how to go about meditating. In this blog I want to talk more about the benefits of your meditation practice.

August 26, 2021

Top 10 Meditation Tips for Beginners

For just over 2 years now I have been practicing a daily meditation

This is something that I considered many, and I mean MANY, years ago but always had a crazy busy mind that just refused to be still. I wish that someone had handed me a list of top 10 meditation tips for beginners back then! But then something clicked in me. I started down this path of self-discovery and self-development which led me very organically to meditation. After practicing meditation for over 2 year I do not consider myself an expert on the subject however I do believe wholeheartedly in the benefits. It has become so important to me that I feel cheated if I go a day without it. The sense of calm and clarity that I get from meditation cannot be achieved through any other methods that I have tried.

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Morning Routine Ideas to Connect with Yourself

Morning Routine Ideas to Connect with Yourself

5 Reasons to Build a Self-Care Sunday Routine

5 Reasons to Build a Self-Care Sunday Routine

Using Affirmations for Self Love Daily

Using Affirmations for Self Love Daily

What Does it Mean to Leave a Legacy of Love?

What Does it Mean to Leave a Legacy of Love?

Daily Self-Care Practices That Can Change Your Life

Daily Self-Care Practices That Can Change Your Life

How to Like Yourself First: When Self-Love Feels Too Hard

How to Like Yourself First: When Self-Love Feels Too Hard

ECO.Modern Essentials, Mindsets and Making a Difference

ECO.Modern Essentials, Mindsets and Making a Difference

Changing Your Focus During The Holiday Season

Changing Your Focus During The Holiday Season

7 Benefits of Meditation in My Life

7 Benefits of Meditation in My Life

Top 10 Meditation Tips for Beginners

Top 10 Meditation Tips for Beginners

For just over 2 years now I have been practicing a daily meditation

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