Articles Tagged with: self-love

7 Benefits of Meditation in My Life

There is so much to be said for having a routine meditation practice. It brings you a sense of calm that, for me, was unattainable until I started meditation. In this blog I want to look at the new perspective I have gained from practicing meditation, the benefits of meditations and what meditation has helped me to understand about life.

When I wrote my blog Top 10 Meditation Tips for Beginners I had been meditating for about 2yr. It had already had major impact on my life after this relevantly short time. In that blog I talk about tips for how to go about meditating. In this blog I want to talk more about the benefits of your meditation practice.

July 29, 2021

Why We Need To Practice Self-Compassion

This blog is intended to help those who need to forgive themselves for being anything ‘less than’. Forgiving our injustices towards ourselves. We set the bar so high for ourselves, don’t you think? And, I know, you could say that’s a good thing. But, the issue here is we often set it too high. Just, just out of reach. And, we set ourselves up for repeated disappoint because of this. This is where the need to practice self-compassion comes in.

July 21, 2021

Know Your Self Worth

Remember when you were a kid and there was that one kid that you gravitated towards? They were the funny one, the one that didn’t seem to give a damn what anyone thought of them. They showed the world that they weren’t giving up on their own identity for anything. Sadly, in way too many cases this is more for show, with an insecurity hidden beneath it all. But, that kid was holding on to their sense of identity for all that they were worth, as they should! And, us bystanders to their freedom, wished to have that confidence in who we were too.

June 3, 2021

What Mindfulness Means to Me

When your baby is born you count their fingers and toes. You stare at their perfection for hours on end. Lying under the unexplainable weight of a sleeping 3mnth old you enjoy that feeling of sinking beneath the trust and love that they embody. We become fully tuned in to that new presence, that new life. A pure, mindful moment.

May 18, 2021

Finding Strength Through Pain

Strength Through Pain

I cannot pinpoint a day where I discovered my strength but I recognize a time, a period in my life, that made me strong even if I didn’t realize it at the time. I recognize that finding strength through pain, as much as we may not choose it, is a powerful life lesson. Don’t ever underestimate the force of strength that develops in you through life’s painful experiences. Sometimes God gives you trials that strengthen you beyond anything you believed possible.