Articles Tagged with: Mindset

Turn That Frown Upside Down with the Power of Gratitude

Let me ask you something. Can you feel negative when your heart is full of gratitude? Does life feel heavier or lighter when you focus on what you are grateful for? I’m all about Gratitude. I believe it is one of the most powerful emotions that we have and that it can actually change our lives completely. If we understand this power we can use it to turn that frown upside down any day of the week! What a wonderful tool for shifting our mood and our perspective.

February 3, 2023

I Think It’s Time To Stop Apologizing

You’d think we were born apologizing, it’s such a big part of our make-up. But, we weren’t. We were born with no apology. No excuses for why we are who we are. Apologies didn’t even feature in our frame of reference. Why would we, magnificent creation that we are, apologise? We were blissful in the knowledge that we are exactly who and what we were made to be. Note: I didn’t say we were perfect, I said we accepted ourselves as we are.

January 21, 2023

Don’t Let Limiting Beliefs Stop You

I played it small in my 20s and my 30s and halfway through my 40s and then I realised I wasn’t prepared to do that to myself anymore. I realised I had been preaching for my own limitations for too long and it was time to get over it and move on to the life I had not only dreamed of, but the life I had been worthy of all along. It was time to stop preaching for my limitations and step into my worthiness, and the life that was waiting for me on the other side of fear.

December 29, 2022

Finding Joy in Little Things

Finding Joy in the Little things

I’ve come to realize that finding joy in the little things is one of those gems of life. The problem is, because we have our blinkers on, we haven’t realized how precious they are. Yes, there is great joy in the proposal on the beach and the first words uttered by your child, but are we missing the details? Are we missing out on a whole other level of joy that could fill our lives? Joyous moments are literally all around us if we pay closer attention!

December 10, 2022

Using Affirmations for Self Love Daily

You could argue that there is nothing more important than self-love. Well, it’s up there, that’s for sure! To me, self-love is connected to every area of your life and affects every area. That makes it super important, don’t you think? The power of affirmations for self love is that they give us that boost that so many of us need to remind ourselves of our own value. Using affirmations daily serves as our reminder that we are loved. That we matter. And we don’t need to hear it from anyone else, we need to be our own biggest fans!

December 3, 2022

5 Reasons to Accept What Is

Every day around the world millions of people wake up and think to themselves is this it? Is this all we get? And, before I say another word, I think it’s important that we realize that we all feel this way. We are not alone. We find ourselves, in a way, ‘stuck’ with these lives that we live. Not knowing which way to go, why we are here or what the point is. It’s all a bit of a shock to the system and it can take us a lifetime to come to terms with it. To be able to live happily we need to learn to accept what is. Better still, learn to love what is instead of asking ourselves is this as good as it gets. We need to make it as good as it can get instead.

October 28, 2022

25 Mindfulness Quotes for a Deeper Awareness

These mindfulness quotes have been chosen because they help us to understand the value of stopping for a moment and becoming aware of our lives. There is something magical about awareness. It is like seeing for the first time. Mindfulness opens the door to this. It allows us to appreciate the beauty of the world around us. And to see our place within it.

September 15, 2022

Finding Comfort in the Highs and Lows

We all know that life comes with highs and lows, but how often do we actually think about the reasons for why that is? How often do we see the value in both the highs and lows? I would like to look at how we can take all the different experiences of our lives and see the value in them. Maybe even find some comfort in them. Instead of always believing that value comes from the highs, let’s look at where we can find value in the lows as well. Better yet, let’s look at where we can find balance between the two.

September 8, 2022

Learn to Believe in Yourself with these 15 Quotes

Nothing in life is achievable if we don’t believe in ourselves, and everything is if we do! If that hasn’t already been said, I’m claiming it! Lol. If you know me you know I love, love, love quotes. I don’t care how cheesy or overdone you think they are; these people have been quoted for a reason! They had the insight and the ability to put it into words that impact us unlike anyone else. And that is why they have been immortalized through these quotes.

August 5, 2022

15 Eye Opening Self Awareness Quotes

Isn’t it ironic that the subject of self-awareness seems to only enter your frame of reference once you have opened the door to it? It’s a chicken before the egg situation. How can you become self aware without self-awareness? There’s little point asking someone who isn’t self aware what it means to be self aware, lol! In other words, the mere fact of you asking ‘Am I self aware’ means you are in the least ‘becoming’ self aware. You get where I’m going with this. Let’s look into it a bit more. I’ve included some inspiring self awareness quotes, ones that will help me get the message across that self awareness signifies a shift in perception. In short, I want to look at why we need self awareness, and why it matters so much for our personal growth.

Turn That Frown Upside Down with the Power of Gratitude

Turn That Frown Upside Down with the Power of Gratitude

I Think It’s Time To Stop Apologizing

I Think It’s Time To Stop Apologizing

Don’t Let Limiting Beliefs Stop You

Don’t Let Limiting Beliefs Stop You

Finding Joy in Little Things

Finding Joy in the Little things

Using Affirmations for Self Love Daily

Using Affirmations for Self Love Daily

5 Reasons to Accept What Is

5 Reasons to Accept What Is

25 Mindfulness Quotes for a Deeper Awareness

25 Mindfulness Quotes for a Deeper Awareness

Finding Comfort in the Highs and Lows

Finding Comfort in the Highs and Lows

Learn to Believe in Yourself with these 15 Quotes

Learn to Believe in Yourself with these 15 Quotes

15 Eye Opening Self Awareness Quotes

15 Eye Opening Self Awareness Quotes

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