Articles Tagged with: self-care
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September 2, 2022

Daily Self-Care Practices That Can Change Your Life

Daily Self-Care Practices That Can Change Your Life

(Guest Post by Julie Morris)

 

They say how you spend your day is how you spend your life. And it’s true! The actions you take every day combine to create the person you are, the things you prioritize, and the values you uphold. When you eat healthily and exercise every day, you become someone who values health. When you set healthy boundaries in your relationships and take the time, with daily self-care, to acknowledge your own needs, you become a person who has the utmost self-respect.

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July 21, 2022

Self Talk: A Thank You Letter To Myself

Self Talk: A Thank You Letter To Myself

We all go through our internal struggles.  Our self-doubt.  Questioning everything that we do.  Whether we are good enough, pretty enough, brave enough.  We are in a constant state of ‘talking ourselves down from a ledge’.  Trying, from a place of concern for our own best interest, to keep ourselves ‘safe’.  But, we are using the wrong approach altogether.  We are using fear tactics instead of positive self talk.  It’s become easier to find examples of negative self talk than positive self talk examples.  For this reason it is so important that we ask ourselves the question ‘What is Self Talk?’.  And, am I using it to empower myself?

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June 27, 2022

How to Like Yourself First: When Self-Love Feels Too Hard

How to Like Yourself First: When Self-Love Feels Too Hard

I often write about self-love and the value there is in loving yourself.  What we don’t often discuss is how we get to self-love.   In other words, what are the steps to get there when we don’t even feel like we ‘like’ ourselves?  This is about answering the question – how to like yourself the way you are?

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February 21, 2022

ECO.Modern Essentials, Mindsets and Making a Difference

ECO.Modern Essentials, Mindsets and Making a Difference

When I started on my Personal growth journey I quickly realized that one of the greatest things we can do for ourselves in this life is to learn to love ourselves.  Pretty much everything starts right there, and learning to love yourself has everything to do with mindset.  With that said, ECO.Modern Essentials has been a massive part of my own self-love journey.  Why?  Because their oils make me feel loved and supported, spoiled and nurtured and all the good things in between.  Let’s be honest, there is something so wonderful about these magical oils that come directly from this beautiful earth we live on.  Pure, natural magic!  So, doing a review of the new ECO.Modern Essentials Mindset Collection is something I am super excited to do!

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December 20, 2021

Changing Your Focus During The Holiday Season

Changing Your Focus During The Holiday Season

We look forward to this time of year pretty much as soon as it’s over!  It’s that time of the year where everyone is filled with joy and the spirit of giving.  But, the Holiday Season can be stressful!  Here’s the thing, like most of our stress it is self-inflicted.  Why not let go of the fuss and stress and enjoy it for what it is?  Enjoy the simplicity of just being with the one’s we love.

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September 7, 2021

All Things Spring

All Things Spring

This blog is a love story for Spring.  All the reasons to love it and all the inspiration you need to enjoy it!  Sorry Summer, you’ll have to wait!  Just like life, the season’s have their high’s and low’s.  They have their own contribution to offer to this experience of life.  Now is the turn of that beautiful season we call Spring.

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August 26, 2021

Top 10 Meditation Tips for Beginners

Top 10 Meditation Tips for Beginners

For just over 2 years now I have been practicing a daily meditation

This is something that I considered many, and I mean MANY, years ago but always had a crazy busy mind that just refused to be still.  I wish that someone had handed me a list of top 10 meditation tips for beginners back then!  But then something clicked in me.  I started down this path of self-discovery and self-development which led me very organically to meditation.  After practicing meditation for over 2 year I do not consider myself an expert on the subject however I do believe wholeheartedly in the benefits.  It has become so important to me that I feel cheated if I go a day without it.  The sense of calm and clarity that I get from meditation cannot be achieved through any other methods that I have tried.

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August 20, 2021

Gifts for the Mindful

Gifts for the Mindful

I got a bit carried away looking for gift ideas on Etsy!  I thought I’d share all the great ideas I came across, even although my birthday is now long gone and I’m still exploring Etsy!  Lol! If you are looking for gifts for the mindful in your life, take a look at these beauties!

There is so much, this post could get a bit long, so I’ve limited it to a select few (with a link to keep scrolling to your hearts desire, at the bottom)

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