self-care Archives - My Saltwater Skyline

Articles Tagged with: self-care

July 12, 2023

Journaling: A Path to Self-Discovery

When you first set out on your self improvement journey it can feel like there is so much advice and tools to help you that you simply don’t know where to start. To me there is a clear winner and that is journaling. I believe in the incredible power of journaling to change our mindset, our point of view and our sense of self. That’s a big statement, I know, but I really believe it. I have used the power of journaling my thoughts since I was a teenager and it has the ability to help you get to the bottom of anything you may be going through in life.

January 13, 2023

Morning Routine Ideas to Connect with Yourself

After enjoying a few weeks off over the holidays and finding myself losing grip on my healthy morning routine, I thought I’d share with you why I feel it’s important to have a routine that starts you off on the right foot. The morning routine ideas that work for me, the ones that help me feel good and blessed and connected to myself. You may find they will work for you or maybe they’re not your cup of tea, but you feel inspired to find your own routine that works for you. Either way finding the morning routine that works for you is a great way to show up in the right mindset every day.

December 18, 2022

5 Reasons to Build a Self-Care Sunday Routine

While it may not be the best idea to announce only 1 day of the week as Self-Care Sunday, (as opposed to 7!) it’s a start! Self-Care needs to be something we make a more conscious effort with. It goes hand in hand with Self-Love and together they can help us change the way we treat, and see, ourselves.

December 10, 2022

Using Affirmations for Self Love Daily

You could argue that there is nothing more important than self-love. Well, it’s up there, that’s for sure! To me, self-love is connected to every area of your life and affects every area. That makes it super important, don’t you think? The power of affirmations for self love is that they give us that boost that so many of us need to remind ourselves of our own value. Using affirmations daily serves as our reminder that we are loved. That we matter. And we don’t need to hear it from anyone else, we need to be our own biggest fans!

September 2, 2022

Daily Self-Care Practices That Can Change Your Life

(Guest Post by Julie Morris)

They say how you spend your day is how you spend your life. And it’s true! The actions you take every day combine to create the person you are, the things you prioritize, and the values you uphold. When you eat healthily and exercise every day, you become someone who values health. When you set healthy boundaries in your relationships and take the time, with daily self-care, to acknowledge your own needs, you become a person who has the utmost self-respect.

July 21, 2022

Self Talk: A Thank You Letter To Myself

We all go through our internal struggles. Our self-doubt. Questioning everything that we do. Whether we are good enough, pretty enough, brave enough. We are in a constant state of ‘talking ourselves down from a ledge’. Trying, from a place of concern for our own best interest, to keep ourselves ‘safe’. But, we are using the wrong approach altogether. We are using fear tactics instead of positive self talk. It’s become easier to find examples of negative self talk than positive self talk examples. For this reason it is so important that we ask ourselves the question ‘What is Self Talk?’. And, am I using it to empower myself?

June 27, 2022

How to Like Yourself First: When Self-Love Feels Too Hard

I often write about self-love and the value there is in loving yourself. What we don’t often discuss is how we get to self-love. In other words, what are the steps to get there when we don’t even feel like we ‘like’ ourselves? This is about answering the question – how to like yourself the way you are?

February 21, 2022

ECO.Modern Essentials, Mindsets and Making a Difference

When I started on my Personal growth journey I quickly realized that one of the greatest things we can do for ourselves in this life is to learn to love ourselves. Pretty much everything starts right there, and learning to love yourself has everything to do with mindset. With that said, ECO.Modern Essentials has been a massive part of my own self-love journey. Why? Because their oils make me feel loved and supported, spoiled and nurtured and all the good things in between. Let’s be honest, there is something so wonderful about these magical oils that come directly from this beautiful earth we live on. Pure, natural magic! So, doing a review of the new ECO.Modern Essentials Mindset Collection is something I am super excited to do!

December 20, 2021

Changing Your Focus During The Holiday Season

We look forward to this time of year pretty much as soon as it’s over! It’s that time of the year where everyone is filled with joy and the spirit of giving. But, the Holiday Season can be stressful! Here’s the thing, like most of our stress it is self-inflicted. Why not let go of the fuss and stress and enjoy it for what it is? Enjoy the simplicity of just being with the one’s we love.

October 1, 2021

What if the Purpose of Life is Giving Back?

It’s taken me a long time to come to this rather major conclusion. That life is all about giving back. And, truth be told, this world we live in has brought it into sharp focus for me. Like a chilly wind on a sunny day this world has left me feeling just a little disappointed.

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Journaling: A Path to Self-Discovery

Journaling: A Path to Self-Discovery

Morning Routine Ideas to Connect with Yourself

Morning Routine Ideas to Connect with Yourself

5 Reasons to Build a Self-Care Sunday Routine

5 Reasons to Build a Self-Care Sunday Routine

Using Affirmations for Self Love Daily

Using Affirmations for Self Love Daily

Daily Self-Care Practices That Can Change Your Life

Daily Self-Care Practices That Can Change Your Life

Self Talk: A Thank You Letter To Myself

Self Talk: A Thank You Letter To Myself

How to Like Yourself First: When Self-Love Feels Too Hard

How to Like Yourself First: When Self-Love Feels Too Hard

ECO.Modern Essentials, Mindsets and Making a Difference

ECO.Modern Essentials, Mindsets and Making a Difference

Changing Your Focus During The Holiday Season

Changing Your Focus During The Holiday Season

What if the Purpose of Life is Giving Back?

What if the Purpose of Life is Giving Back?

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